Depression is a serious mental health issue that affects many people around the world. In this blog, we will explore two main forms of depression: Major Depressive Disorder and Persistent Depressive Disorder (Dysthymia).

Major Depressive Disorder

People with Major Depressive Disorder experience a profound and persistent low mood. They feel sad, empty, and hopeless almost every day and for most of the day. It’s not just a passing blue mood but a state that deeply impacts their lives. There are significant changes in appetite. Some may lose their appetite and eat very little, leading to weight loss. Others might have an increased appetite and overeat, resulting in weight gain. Sleep is also disrupted. They may have trouble falling asleep, wake up too early in the morning and can’t get back to sleep, or even sleep too much. Fatigue and a lack of energy are common, making it difficult to carry out daily activities like going to work or doing household chores. Concentration and memory problems occur, so they might struggle to focus on reading, studying, or remembering important details. They often have feelings of guilt or worthlessness, constantly blaming themselves for things that may not be their fault. In severe cases, thoughts of suicide can emerge, which is an extremely dangerous and concerning symptom. These symptoms usually last for at least two weeks and can have a major negative impact on a person’s relationships, work, and overall quality of life.

Persistent Depressive Disorder (Dysthymia) Persistent Depressive Disorder is characterized by a long-term, chronic low mood. The symptoms are less severe than those of Major Depressive Disorder but last much longer, typically for two years or more. People with this disorder feel down in the dumps, have a negative outlook on themselves and the world around them. They may have a lack of interest in activities they used to enjoy, like hobbies or spending time with friends. There can be changes in appetite and sleep, although not as extreme as in major depression. Fatigue and low self-esteem are also part of the picture. It’s like a constant cloud of sadness that hovers over them, making it hard to experience true happiness or fulfillment. This chronic state of depression can gradually erode a person’s motivation and ability to engage fully in life, affecting their personal growth and development. It’s crucial to understand that depression is not a sign of weakness. It is a real illness that requires attention and treatment. If you or someone you know is showing signs of depression, don’t hesitate to reach out for professional help. With the right support, people with depression can start to recover and regain a more positive and fulfilling life.